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p/quietkitGuided meditation for beginners (for free)
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Raz Karmi

Box Breathing - Breathe in sync with this to calm yourself down

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Ryan Hoover
Too bad iOS doesn't support animated wallpapers or this would be a great background for serendipitous meditation.
John Turner
Maker
@rrhoover Fully agree! But until then (or we build a native app) you can always add a web page bookmarklet to your iPhone home screen! :)
Kate
I'm a huge "dork for meditation" and box breathing actually works better for me when I'm feeling "escalated" because it provides visual and breath guidance which helps focus my mind when it's trying to run off in fifty million directions.
John Turner
Maker
@katesegrin that's a wonderful use for box breathing, and I think I can relate, it seems to help me most when I'm "frazzled" :)
Hemanth.HM
https://breathe.now.sh/ a progressive webapp ;)
KerryBodle
Maybe that will help with my Misophonia induced cubical rage during lunch time.
John Turner
Maker
@liquidchickenqq I know a good number of our users use box breathing when they're at work, as it's easy to use in noisy environments! :)
Steven Q Tran
Reminds me of the breathe app on watch
Grayson Adams
@stevenqt Is it any different, other than that it's not on your watch?
John Turner
Maker
So thrilled this was hunted, thanks @razkarmi for posting it here! :) I built this Box Breathing tool after hearing about the technique, but realizing no visual had been made for it. Wanted more people to be able to practice this, as I had a hard time learning the practice initially.
Yoni Shechter
love it! simple and effective :)