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Box Breathing — Breathe in sync with this to calm yourself down
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@rrhoover Fully agree! But until then (or we build a native app) you can always add a web page bookmarklet to your iPhone home screen! :)
So thrilled this was hunted, thanks @razkarmi for posting it here! :)
I built this Box Breathing tool after hearing about the technique, but realizing no visual had been made for it. Wanted more people to be able to practice this, as I had a hard time learning the practice initially.
@katesegrin that's a wonderful use for box breathing, and I think I can relate, it seems to help me most when I'm "frazzled" :)
@liquidchickenqq I know a good number of our users use box breathing when they're at work, as it's easy to use in noisy environments! :)
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