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My Stress Diary — Mood, habit tracking diary for mental health & productivity
My Stress Diary is a self-care tool for improving your mental health confirmed by psychological and scientific research. You'll reduce anxiety and bad mood, increase stress resistance, mindfulness and well-being with the help of scientific advice.
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@adeekshith Many thanks!) We don’t collect your personal data. We collect only crash analytics to improve our application.
@adeekshith We added Privacy policy in the description app in Google Play!) Also in the near future we will add privacy policy in the app!!
@alethia_hurlbert Many thanks, Ryan!) Maybe later. Now we are testing our app on an Android audience.
Hi, everyone!
Stress diary is one of the most effective tool to control and manage stress levels according to psychologists. There are many mood and fitness trackers in the app stores, but no one tracker looks like stress diary. So I and my brother Evgeniy (android developer) created My Stress Diary app!)
My Stress Diary app is a simple tracker of mood, habits and stress events based on the scientific approach. My Stress Diary app gives you scientific recommendations every time when you need it! Therefore, you can control your stress levels, quickly reduce your anxiety and increase your stress resistance and mental health with ease. Moreover, you can fill in the diary, analyze your stressful events very quickly and easily! My Stress Diary app is free and there are no ads! I hope you will enjoy our project!)
If you have any questions, comments or suggestions, please write to us! Help us get better!)
Hi Alexey! I really admire that MyStressDiary is a unique fusion of being able to have a diary to vent your feelings/emotions, as well as a tracker to provide scientific data on the emotions and feelings people experience. humanID is an alternative login tool that was created with a team of Harvard alumni like 'Logging in with fb', that protects user privacy. Could be an interesting fit for MyStressDiary and/or discussion to have! Let me know what are your thoughts!
This app is so damn useful for me. After all this covid pandemic, tight pants are at the top of the list of significant problems. Last year in March, I didn't weigh myself, and I didn't even have a scale at that time. However, this spring, I've realized that I'd gone up to 2 clothing sizes. You know, stepping on the scale has become sobering. The problem is not about my diet. It is stress that makes me gain weight. However, since I started my therapy at https://fherehab.com/learning/we..., I've grown a lot. I'm putting into practice many of the strategies I acquired, and all of them continue to help me reduce cravings, negative thoughts, and sentiments. Mentally and physically, I'm in a completely different place.
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