It is packed with quick things you can do that will make an impact on your day, your health, your relationships, etc. I just started using it on the road (I have been traveling a lot for this company) and it is full of good tips. I uploaded some of my favorite pages with the company's permission.

Big believer in applying the 'travel mindset' to the everyday. A lot of it down to simply approaching things with a similar sense of curiosity and openness.