Hello

I am Manohar and I am from India. I have been working in the software industry for the last 17 years. I have hobbies of reading books and watching movies.

In 2019, I struggled with Insomnia and was living in desperation to sleep. I had consultations with psychologists that helped me to a certain extent but because I was desperate to fix the problem I was put on Anti Anxiety Pills.

But then during the struggle I was researching, I found out about the practice of meditation. I stuck with meditation and with time my Anxiety completely reduced and I had no problems Sleeping.
 

I have also written a book on my Journey and it is called "My Sleepless Nights" available on Amazon. I am a TEDx Speaker also.

Now that I have overcome the issues with sleep I help people make the transition from Anxious Sleepless Nights to peaceful sleeping Nights.

I came to this platform to see if I can help people with the challenges and also want to help people with my Knowledge :).