Daily Recovery & Wellness Journal - wellness, selfcare, journaling, mindfulness, recovery
Track your wellness inside and out🧘 Log mood, energy, and recovery. This journal helps you connect data with how you feel—for a deeper understanding of your overall well-being.
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Hey everyone! 👋
Thanks for checking out Daily Recovery and Wellness Journal! My Daily Recovery and Wellness Journal is a lightweight, private tool that goes beyond metrics like daily steps, calories burned, heart rate, VO2. It helps you reflect on how you feel, spot patterns, and support recovery from burnout, training fatigue, or daily stress. Maximize your journaling: Save your entries and upload them to ChatGPT, Gemini, Grok, or Perplexity for deeper insights, summaries, or personalized recommendations. Discover mood patterns, track goals, or get gentle suggestions to enhance your well-being. Stay well 🙏