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Evelina Radoycheva

🤔 When you are under stress, what are some things you do to slow down your thoughts?

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Stress is an all-too-common experience that can impact anyone at any time. Here are a few ideas that I usually practice to slow down my thoughts when stress hits: 👉 Deep breathing exercises 👉 Short meditation 👉 Brief workout 👉 A walk to the shop to buy ice cream Your turn. Do you have a special technique to combat stress?

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Marat
Just remind yourself that there's a 99% chance that what you're doing now is something you won't even remember a year from now. It's all about perspective. So go something you really enjoy and come back to the task a bit later.
Aaron O'Leary
Ooooh good question, especially with the SVB news over the weekend. I tend to zone out, listen to some music and cook, that brings me a lot of zen
Dhanraj Dhanokar
Listening to good/favorite music or a chilled beer will also work 🤣
BiglySales
Take a nice walk, drink matcha!🤩
Pleasure Meditation
Mine is similar to yours: • Controlled deep breathing (30 secs). • ICE COLD beet juice (lowers heart rate AND blood pressure). • (One hour) “meditation” with ethereal music.
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Jessie jessie
I go for a walk with my dog. When we walk and run together, the stress melts away.
Adham Dannaway
Stretching on my yoga mat works wonders 🧘‍♂️
Frida
Listening music that I used to love the most in the past. That makes me very comfortable.
Michelle Marcelline
I take a walk around the neighborhood while listening to podcasts/zen music!
GamerSeo
We recommend that each of our employees develop a plan in terms of crisis solutions and problem solving.
Sandra Djajic
i take a walk in nature with some good music as companion :)
Karthik Tatikonda
1. Listening to music 2. Take a walk or 3. Watch a warm film (Good will hunting, Shawshank redemption, begin again)
Louis Cirignano
I make sure to stay on a consistent workout routine. I also find that working in public can help, try working in a coffee shop for a few hours 😊
Alyne Padilla
Box breathing is one of my favorite go-to. Quick and effective.
Наталія воскрєбєнцева
read something interesting and fantastic to "break away" from the world
Hobart K
I lay down with my eyes closed.
David Gradon
I always find a short walk in the fresh air with some chill music is really good for clearing your mind and helping slow down the pace a bit if things are feeling a bit much
Arina Tanana
Personally I use the following techniques: * listening to the favorite music * go for a walk * spend time with a child It helps to relieve the stress and receive good emotions :)