Subscribe
Sign in
Morning yoga - yes or no?
I've got a lot of advices to start a day with yoga. But yoga helps to relax. Is this a good idea to relax since morning?
48
Replies
Best
Jessica Bank
Yes - As a physiotherapist I can say yoga not only is a good way to relax and get your body moving, but it is also great for mindfulness
Report
Share
Definitely!! But it takes a loong fight between yoga prospects and your comfortable bed :D
yess that time of the day your mind is ready but if you do it in the afternoon your body is ready!!
I know a lot of people that swear by it! I think it's the kind of person you are. Some people feel like their day can only work if they start it at full speed and others love to relax to set the right mindset for the rest of their day. If you're the latter, I would say yes to morning yoga. :-)
morning yoga, not just a trend. it's mental whitespace before the day's chaos.
relaxation doesn't mean inactivity; it's a reset. primes you for more intense focus later.
yoga isn't just poses; it's mindfulness, a way to connect body and mind.
it's like debugging for humans; you uncover nuances in your own system.
try it for a week. observe not just the body but how the mind reacts.
what works for one doesn't fit all. your morning, your ritual.
make it your own. iterate.
find what helps you rise, literally and metaphorically.
Launching soon!
I'd love to get to the gym in the mornings but I can't seem to do it consistently. Maybe in the fall!
Doesn't work for me. It always makes me too sleepy 😴
Running or gym in the morning works better for me.
It is really helpful, but I've never tried it myself, even though many people have suggested it. I guess I can be a bit lazy sometimes! 😅
It’s hard to pick between saving the precious morning time and doing yoga (= meditating and showing my body some care)
However, I believe the hidden, non-obvious, under-the-hood benefits of morning yoga far outweigh the time cost even when we don’t feel like that
Morning yoga - yes! Starting the day with yoga can be a great way to awaken your body and mind, improve flexibility, and set a positive tone for the day ahead. It helps promote relaxation and mindfulness, making it a valuable addition to your morning routine. However, I must admit that I really love sleep, and I wouldn't trade that extra hour before waking up for anything, not even for yoga, even though I know it's beneficial.
Yes, definitely! There are multiple yoga types, you can choose one that good for refresh your day!
