Great question! I agree that exercising and then resting can be an excellent way to relieve fatigue. Light exercises like stretching, yoga, or even a short walk can improve blood circulation and release endorphins, which help you feel refreshed. After that, a quick nap or quality sleep can further enhance recovery.

Another thing to consider is maintaining a balanced diet and staying hydrated throughout the day, as these play a huge role in energy levels. If you’re into meal prepping or packing snacks for work, using sustainable options can make things easier. Taking small steps like these can really add up to a more energetic and productive day!