Managing stress during hectic periods involves a few key strategies: prioritizing tasks to focus on what's most important, breaking tasks into smaller, manageable steps, and setting realistic deadlines. Regular breaks and self-care, such as exercise, mindfulness, or relaxation techniques, can help maintain balance and prevent burnout. Additionally, staying organized with tools like planners or digital task managers can keep you on track and reduce overwhelm. It’s also helpful to seek support from colleagues or mentors when needed and to maintain a healthy work-life balance.
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Taking short, regular breaks to recharge is also crucial—stepping away from work for a bit can help clear your mind. Also, maintaining a healthy work-life balance by setting boundaries and ensuring you have downtime is essential for long-term stress management.
Going for a run or walk in nature, it puts things in perspective. Ask the question "What's the worst thing that can happen?", usually the answer isn't that bad which should give you some peace of mind.
Prioritizing is key for me. Each day I make a to-do list and rank the most critical tasks first. Focusing fully on one important thing at a time. Definitely recommend some quick meditations or breathing exercises too when feeling overwhelmed. Oh and don't forget to step away for short breaks to recharge!
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