Mohamed Zakarya

10 Daily Habits for a Happier You :)

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1. Practice mindfulness meditation 2. Take regular breaks 3. Get enough sleep 4. Connect with nature 5. Limit social media use 6. Move your body 7. Express gratitude 8. Set boundaries 9. Learn something new 10. Laugh often

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Ongun Demirler
All 10 points work flawlessly.
Peyt Spencer Dewar
11. Drink water
Mary Kh
I think the hardest part is laughing often, what helps you do that point? Do you follow many of them?
LisaKim
This is nice. Everything needs to be mindful and intentional, which can be difficult at times but I definitely try to follow
abrar riaz
the main is sleep timely