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Daniel Pozner

Sleepy - A Telegram bot that helps to sleep better

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When was the last time you got enough sleep? ⭐️ Top 15 methods that are easy to implement 🔬 more than 150 links to research 🧙 storyline and game mechanics 🐨 builds habits and disciplines ⏱ 10-15 minutes before bedtime

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Daniel Pozner
Maker
Hey hunters, Danyil here, a co-founder of Sleepy. I worked as a SEO-specialist, but after Russian occupation and ongoing war in my country decided to take a risk and make a useful project my own. Sleepy is a Telegram bot that shares important information about sleep in a friendly way and creates healthy habits that will greatly improve your health! What is included in the course? The course consists of 30 days. Each day is: 👨‍🏫 a story 👨‍🎓 an assignment 👩‍🔬 research references Who is this course for? This course is great for you if you want: 1. To become more energetic, productive, and get more done in your waking hours. 2. To improve your cognitive abilities: memory, self-control, discipline, quality of decision making 3. To become emotionally stable 4. To solve problems with time of falling asleep 5. Get up easily in the morning and don't feel broken(-s) 6. Learn healthy habits that will stick for a long time *This course is not for you if you were diagnosed with insomnia. Peace.
Basharath
Nice idea. Congrats!