Wow, fantastic app. So useful. I actually did several breathing exercises before on YouTube videos and I was always struggling. Your app makes it so much easier!
Hello everyone! π
I hope you all are doing well. I have released this breathing exercise app to help shed some stress and anxiety that we all are experiencing during these difficult times.
Breathe has 3 different breathing exercises which are as follows:
- Equal Breathing: helps you to relax, focus, and be present.
- Box Breathing: also known as four-square breathing heighten performance and concentration while also being a powerful stress reliever.
- 4-7-8 Breathing: also called βThe Relaxing Breath,β promotes better sleep and eases the body into a state of calmness and relaxation.
The app also offers the breath-holding test which you can use to test your breath-holding capacity and track it in the app daily.
Features:
- All the exercises are free without any ads :)
- Set notifications to get breathe reminders.
- Guided breathing with the relaxing nature sound.
- Track your progress with intuitive charts.
- Connect the Health App to track your mindful minutes. (iOS only)
- Customizable time duration.
Please feel free to offer your suggestions for more exercise or anything that I can improve in the app. I would love to hear your feedback.
Lifyzer