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p/breakthru-immersive-microbreaks
2-min movement & breathing meditation breaks for the workday
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2yr ago
Breakthru - 2-min movement & breathing meditation breaks for the workday
Breakthru makes 2 min guided movement based meditations accessible in Slack & Teams. Harvard Medical reported that 6+ hours per day spent sitting increases chance of early death by 18% for men and 37% for women. Try Breakthru via a free trial!
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