What simple and short exercises do you prefer to do during your working hours?

I walk on a treadmill or ride an exercise bike.

Actually I do sometimes pushups when I'm feeling tired or walk up and down the stairs.

During working hours in Broxburn, I prefer simple and short exercises like stretching, deep breathing, and quick walks. These activities help me stay alert, relieve muscle tension, and boost my productivity. Incorporating these brief exercises into my routine keeps me focused and energized throughout the day.