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What do you do to restore your energy?
I feel like my battery is sooo low today, as if the weekend never happened!
What do you do to recharge? Maybe, you have some tips to share?
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@martina_hackbartt cold shower! brrrrrr just thinking of it gave me goosebumps:)) I'm a spoiled warmth-loving creature. Like a lizard:))
@martina_hackbartt @katyaveremeichik It's hard but I keep a freezer full of cold water and when I get in (like once a week) I feel much more AWAKE :) but still feels horrible lol
I hear you! I just went for a walk in the sun and feel so much more ready to tackle the week! Hope you find an energy boost.
@samora funny thing: my brain works very actively while listening to the music, that does not relax me at all for some reason.. I think I'm taking music too seriously:))
@katyaveremeichik lolz some blend of music does that to me but for relaxation I go old school to Celine and Westlife
I use sixty-second breathing activities, and that helps.
I use a specific breath to help me recharge when I need to restore my energy. It's something the Navy SEALs are taught for when they need to recharge.
Breathe in through your nose for four seconds, hold your breath for four seconds, breathe out through your mouth slowly for four seconds, and hold your breath for four seconds. Repeat. Set a timer for 60 seconds and give it a try next time your nervous system is fried!
@katyaveremeichik Just to Double-Click on that...Here's a two-minute guide to the Recharge breath.
https://youtu.be/1Idc41VwZtY
Hey @katyaveremeichik for me the best way is to have my self-time do some sports or go for a short hike, stop and have some coffee and just watch the people passing around on the street. No phone, no computer.
@molotowl_studio no phone or computer is a luxury a startup marketer can afford only in their sleep:))) jokes aside, great point.
To recharge my energy, I either spend time alone to settle my thoughts or take a walk around the park. I adore plants and greenery; they boost my mood and energize me.
@qudsia_ali yeah, I get you) I grow tomatoes on my balcony and I just love spending time taking care of them
Play with a friend's dog. Humans drain my energy but I can't say the same for most dogs.
@naomichao dogs are awesome<3 Ironically, despite being a dog person, I have a cat:) but also works I guess)
@gauravgoyal_gg yoga seems to be a popular way to recharge yourself! I tried it, and really loved it, but I lack self discipline to do it regularly... Time to gain it I guess)
To really recover I always need some time off. For me that means a period of 8-10 days. No email, no social media, no smartphone.
Other solutions I use are mountain biking in summer and skiing in winter.
If you just need a hotfix, you could try yoga or go for a walk in the woods.
@jarjarbernie I walk in the woods a lot, since I live right next to it. The problem is that its therapeutical effect has worn off with time for me, and doesn't work as well as it used to
Let the sunshine in, a few minutes of walking outside on a warm, clear day may enhance my mood, memory, and the ability to absorb new information. Going outside can even improve your self-esteem. If you absolutely can't get out, at least open the shades:))
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