How do you plan to maintain a healthy lifestyle in 2023?
Kelly
59 replies
As 2022 comes to an end, I thought it would be neat to share how we plan to maintain a healthy lifestyle in the new year.
For me, I plan to continually cook and eat at home more frequently and move my body on a daily basis. 👩🏾🍳 🚶🏾♀️
If you are in need of accountability to make cooking and eating at home a habit, consider following @themealprepjar on Twitter to find out when we launch!
Replies
Kira@kiracheung
Waverly
I think the meal prep jar page is not working! Would love to follow and learn what you do!
Share
The Meal Prep Jar
@kiracheung Hi Kira, we haven’t launched yet, so at this time, the website isn’t available. You can follow us on Twitter or Instagram to find out when we launch! Thank you 🙂✨
Waverly
@kelly_kwawu Just followed! Let me know when you launch!
The Meal Prep Jar
@kiracheung Followed you back. Will do!
@kiracheung happiness
This is one thing I really need to learn...it's so difficult😃
@evan_lee_ are you saying happiness is the outcome or happiness while maintaining it?
The Meal Prep Jar
@satish_kumar_veluri It gets easier, I promise! ✨
Need to start meditating
The Meal Prep Jar
@murali_aasaan Nice, meditation is good for the mind, body, and soul. You got this!
Comment Deleted
The Meal Prep Jar
@jason_andries1 What an excellent plan. Good luck!
@jason_andries1 happiness
minimalist phone: creating folders
Enough sleep, balanced personal and professional life as well as a balanced diet and movement. I would like to spend more time in nature.
The Meal Prep Jar
@minimalistphone Spending time in nature is vital - it is good to be nurtured by nature. Good luck!
minimalist phone: creating folders
@kelly_kwawu Thanks, Kelly!
@minimalistphone happiness
Keep going to the gym. Record my streaks in my habit-building app.
The Meal Prep Jar
@philbeaudoin You got this. Good luck!
@philbeaudoin happiness
Chirp.blue
It's so simple! Don't start in 2023, start today. This stuff won't work with procrastination.
I am starting the day with exercise 4 times a week, eating smaller portions and watch the ingredients in your food, there's more unneeded stuff in there than you think.
But, after all, enjoy life every day. Do not punish yourself by doing strict diets or cheat days - progress is slower, but more stable and you will stay healthy unlike "stopping a diet" and then fallback again.
The Meal Prep Jar
@bjarnbronsveld Agreed. Sounds like you are doing it right - keep it up!
@bjarnbronsveld happiness
NEWOLDSTAMP
Build a habit of regular exercise for spine, learn to keep a balanced diet.
The Meal Prep Jar
@stefaniya_sparysheva Very nice. Good luck!
I cook at home for most of the week and sometimes when I need a break, I order food. But yes, need to move around a bit more so that my body gets its activity to stay fit!
The Meal Prep Jar
@nandini_sundaram Sounds like you are balanced, which is great. Good luck with staying active. You got this!
@nandini_sundaram happiness
KoolStories
Nice thought! Currently, I am fully focused on launching our app on PH on December 14. After that I will surely create a solid plan to live a healthier life in 2023.
The Meal Prep Jar
@alessandro_canella I look forward to checking out your app! Maybe you could use The Meal Prep Jar to live a healthier life in 2023. We haven’t launched yet, but you can follow us on Twitter or Instagram to find out when we do.
Measure and Watch my Weight.
Limit Unhealthy Foods and Eat Healthy Meals.
Take Multivitamin Supplements.
Drink Water and Stay Hydrated, and a big NO to Sugared Beverages.
Exercise Regularly and Be Physically Active.
The Meal Prep Jar
@john_watkins1 Very nice. Good luck!
Pitchery
Keep walking and have seasonal foods. Sounds simple, not easy - but so worth it. Changed my life forever.
I need to move and exercise more! Just splurged on a subscription to a nice gym; I hope it'll help me stay motivated!
The Meal Prep Jar
@martina_hackbartt What a neat investment. Good luck!
It’s a thought question. I think of starting yoga classes next year.
The Meal Prep Jar
@frida_gabriel That’s a neat plan. Good luck!
@kelly_kwawu Thank you!
Hey Kelly, I checked out your instagram, and it seems you haven't launched yet! I am working on an app related to building healthy habit as well which is why I am interested in what you are building! Please let me know when your launching, I would love to try it!
Also check out the Habit challenge I am doing for 2023!
https://www.bewellchallenge.com/
The Meal Prep Jar
@yeon_park That’s wonderful! Connect with me on LinkedIn - I would love to learn more about what you are building as well.
I have maintained a healthy lifestyle not only in a balanced diet but also daily exercise for years (since 2018). It helps my mental health and physical health a lot. My favorite sport is running I think you should try. It helps you reduce stress and reinforce your patience.
The Meal Prep Jar
@mickynguyen Well done! Yes, I’m a walker and a runner myself. My favorite thing about running is getting a runner’s high 🏃🏾♀️!
@kelly_kwawu that's great!
I think there will be more outdoor workouts but generally, I'll continue eat healthy and exercise regularly. I've found an interesting article - https://betterme.world/articles/... and it inspired me to work even harder on myself and my body.
in 2023 I plan to do it the same way as I do it in 2022