Dieting

If you’re curious about optimizing your diet and lifestyle for a longer, healthier life, Longist is worth trying—just pair it with professional advice for major changes. The AI-powered food recognition is incredible! I snap a photo of my breakfast—say, avocado toast with eggs—and Longist instantly breaks down its nutritional impact, telling me how it affects my longevity score. For instance, it showed my veggie-heavy meals added roughly 20 minutes to my lifespan, which is motivating!

MealSnap app does a fantastic job for daily meal tracking! So far, the app has been extremely helpful in measuring my diet and food/liquid intake. I couldn't be happier with the results. I lost weight, and the health ratings/nutritional guidance helped me lose weight.