Set a time limit when opening addictive apps. After time's up, get ready to be annoyed out of them with pop-ups, cats, rain, or even the screen time police. Take a 15 minute break before next use. No more doomscrolling, guaranteed.
It's a great app! I even made a video about it to share with my audience. You can check it out on @draqee4 on TikTok, Facebook, and other social media platforms. P.S. It's not a paid collaboration—just supporting the project.