A mental support application designed to help people with depression, stress, and anxiety through clinically proven methods and techniques. Meet Guided Affirmations, Diary / Journal, Breathing exercises, Anxiety & Depression Tests, Statistics
✨ Make the habit of morning journaling stick. 🗓️ Journal entries automatically refresh each day ✍🏽 Built-in templates for journal prompts including the 5-minute journal, The 5 Why's, Morning Pages and general prompts.
Boom Journal is your emotional fitness trainer to exercise mindfulness daily. Learn mindfulness skills through daily through guided mindful journaling. Boom journal will train the mind to manage stress and anxiety and increase productivity and joy.