Opal is the first app to connect to Screen Time on iOS16, making it easy for over a billion iPhone and iPad users to measure and improve their focus. Focus Score® is a new technology to check your focus level throughout the day, based on the apps you use.
I really like Opal for helping me stay focused during the workday. But also for the opposite, to being able to relax on the weekend and not being allowed to visit apps like Slack, Gmail etc. Has really made a difference to change my behavior on how I use my apps on my phone. A bit pricy for personal use...
The difference is Opal actually works. I thought maybe it would be gimmicky but within a few days it forever changed my relationship with my phone. It creates the right amount of friction to keep you from compulsively getting lost in distracting apps. Not only am I more focused, but I actually don't even ~want~ to interact with my phone when it's not necessary.
It really helped me shorten my screen time and use social media compulsively.
