Opal alternatives

Get rid of distractions and focus on your current task. HazeOver automatically highlights the front app window by dimming all background windows.

Zario: Your sassy AI focus agent that boosts productivity with humor and tough love. Features: - Witty AI nudges to curb mindless scrolling - Smart coaching to negotiate screen time - App blocking for distraction-free focus - Strict mode for maximum accountability Scientifically proven to reduce phone use. Users praise its effectiveness and lighthearted approach. Reclaim your time and attention with Zario - the AI coach that keeps you focused and entertained.

Moment is a tool that tracks just how long you spend on your phone. Get detailed insights on your app usage so you can start curbing your use. 💪

OffScreen provides more nature measurements of the screen time to help you track phone usage, and keep focused on what matters by just place your phone face down.

SelfControl is a free Mac app that helps you avoid distracting websites. Block your own access to websites or mail servers for a pre-set length of time.

Freedom blocks distracting websites and apps, or the whole Internet across all your favorite Mac, Windows, and iOS devices, so you can focus on what matters most. Choose what you want to block, select for how long and on what devices, and voilà! Experience the freedom to focus on something worthy of your time.

With Tockler you can go back in time and see what you were working on. You can get information on what apps were used - exactly at what time - and what title the application had at that moment. This is enough to determine how much you did something.

Once help you limit the time spent on distracting websites, encouraging focus, and mindfulness. Once lets you visit these websites once per hour. The timer starts when you close the tab of one of these websites and only applies it to the homepages.

Feedless blocks your Facebook, Twitter, and Instagram feeds in Safari on your iPhone. You can use all other parts of the services as usual, we just block the feed. Take control of your time, and say goodbye to mindless scrolling!

Actuflow is a super simple app, that may change the way you use your phone. The app is for defining intentions before using phone or concrete apps. This is literally all that the app does. This tiny trick may make your device usage more mindful.

The chrome extension to help you set limits that work for you and give you insights into your watching habits. This stuff is addictive. We need some extra help, just like this extension.

Seque helps you plan, focus and optimize your time so that you can get more done in less time. Work distraction-free immersed in deep focus blocks. One task at a time. Increase your productivity by knowing when you work at peak performance. Plan Focus Optimize

Ever wanted to get more focused work done? Do you find turning Do Not Disturb on annoying? Do you turn Do Not Disturb on, but forget to turn it off? With DND Me you can activate Do Not Disturb for a few hours and work distraction free!

The daily anchor is a free wellbeing action tracker for men. Helping men to look after themselves and boost their energy, mood and health through health actions.