Moving Minds is a practical and simple approach to train the body and mind together, a framework of tools that will help you develop yourself and become every day a little bit better. The methodology used is inspired by the power and wisdom of the ancient culture of Shaolin, applied to modern times and modern problems.
If you are like me, and maybe meditation never worked for you for many reasons try the "Meditation in Motion" of the Moving Minds Method.
Or if, again like me, you've always, or just recently, neglected your physical condition because you are super busy with work, you will find it very satisfying, a discipline that mixes both Body and Mind training in one.
The techniques are based on the ancient practices of Shaolin Kung Fu but adapted to our contemporary hyper busy lives. I've been doing it for a couple of months and strongly suggest this path to everyone.