Ladder is the wellness app powered by AI that lets you understand how actions and emotions impact your well-being.
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Ladder is the wellness app powered by AI that lets you understand how actions and emotions impact your well-being.
I’ve been using Ladder for a few months now and I love it! In the midst of all the craziness, it can be hard to remember to do things for yourself. This app really holds me accountable and ensures that I’m doing the small things to make my life better, such as stretching, meal planning, drinking water, and meditating. The analytics are great, as I can see which habits are affecting my mood the most. Overall, this is a great app and I’m so excited to have found it. Highly recommend for anyone who is looking to put themselves first and build better habits.
This is a great app, being able to track different habits I’ve been able to help myself actually get to bed at a decent times more often than not - a work in progress here along with making exercise 3 days a week something that is an actual habit now. I look forward to turning many more things into habits. Tracking how I'm feeling with journaling has helped tremendously because I can see where I'm doing good and where I need improvement and not just see things checked off that I've done.
As a person that loves to journal daily (and losing pens doing so), I have been looking into finding a digital platform to track my mood and habits. Ladder has made it easier for me to do so! This app is simple and direct, and makes it incredible easy to input my goals. So far I have tackled on what I needed to work on the most, my sleeping schedule and caffeine intake (bubble tea is just too good!) Since I am shifting back into work, it is difficult for me to adjust into a working environment. Ladder has helped motivate me by allowing me to track my progress and my daily reminders around my schedule. This ensures that I actually wake up motivated. I also really love the cute emoticons ha.