Hypnos alternatives

just cancelled, very inaccurate with regards to tracking sleep. Several days as of late I was awake and the app said I was sleeping. The iPhone Health had recorded it correctly. This used to be a great app, but not lately. I want to track sleep and my heart rate, and it is off.

RISE helps people understand how sleep debt and circadian rhythm - the two biggest drivers of daily energy - are affecting them in real time. Instead of guessing why you feel off, RISE shows you exactly when you can expect to have the most energy, when to take it easy, and how much sleep you need to catch up on. It doesn’t push perfection or rigid routines; it gives you clear, actionable insight that makes better energy, mood, and follow-through feel within reach—even on imperfect days.

They give you a free year to improve your mental health. You have a lot of different packs and exercises and you can personalize your meditation

I'm a 30-year-old guy with Type 1 diabetes, and for me, good sleep isn't just a luxury—it's essential for my health. I've tried various sleep aids and methods, but Sleep Reset has made a noticeable difference in my life. The app describes itself as a digital, personalized sleep clinic, and it really lives up to that claim. Within a few weeks, I started sleeping more soundly. The program is expert-designed and focuses on improving sleep without the need for pills or melatonin, which was important for me. What surprised me the most was the positive impact this had on my glucose levels. More consistent sleep helped me stabilize my blood sugar, which in turn made my days more predictable and less stressful. That's a huge win in my book. I feel healthier, more alert, and my daily routine, including workouts, has improved. For anyone dealing with sleep issues or specific health concerns like mine, I highly recommend giving Sleep Reset a try.