Hi there, Product Hunt 👋✨ I’m Maria, one of the founders of Unstuck. I’m beyond thrilled to introduce you to a project that's close to my heart and designed to help people overcome anxiety. Before we dive into the app's features, let me share the story that inspired this project. ✍️ MY STORY Anxiety used to be a constant presence, blocking me from living my life fully. Then, I discovered Cognitive Behavioral Therapy (CBT) and everything changed. CBT empowered me to take control of my anxiety and transform my life. It was a game-changer. However, with $200 per therapy session, it came with a heavy financial burden, and I knew there had to be a more accessible solution — not just for me but for everyone. 💡 THE SOLUTION So, along with Calvin Woo and Stephanie Yu — my software engineering partner and our clinical scientist friend — we embarked on a journey to create Unstuck. It’s a journaling tool based on CBT, which is the gold standard of anxiety treatment. We’ve meticulously crafted it to be functional, empowering, and accessible! It's been my trusty sidekick on my own mental health journey — helping me turn my persistent anxiety into a sporadic visitor. And it is my great hope that it can help others like me overcome anxiety one journal entry at a time. 📱💻 THE FEATURES With repeated use, CBT journaling helps you train your brain to overcome anxiety. For this, Unstuck offers two carefully crafted journal types based on CBT principles: - The Thought Journal — Examine your thoughts, challenge unhelpful patterns, and find new perspectives. - The Savoring Journal — Boosts wellness by helping you appreciate positive moments and train your mind to have a more positive outlook. Together, they work in unison to help you improve your well-being. Plus, additional features further help support your mental health journey: - A weekly assessment to track your mental health. - Insights that show your progress and highlight areas of improvement. - Journaling goals and motivational smart reminders. - And Unstuck works on all devices, so you can always access relief and support wherever you go. We are so excited to share Unstuck with you all and we look forward to hearing from the Product Hunt community to get feedback. With gratitude, Maria

Maria Hagsten

Unstuck

Maker

📌

1yr ago

Nareg Khoshafian

Cloaked

Now this is cool

@nareg_khoshafian1 Thank you!

Amrish Singh

Congrats on the launch! I've personally used the app and love how the seamless user experience enables one to get started with the journaling process. CBT is one of the most powerful approaches to self reflection and personal therapy. This app is the perfect on-ramp to get you started on the journey of understanding your thoughts and feelings. Congrats Maria and Calvin!

@amrishsingh Thank you so much for your support and kind words! We're thrilled to hear that you've had a positive experience with Unstuck's user-friendly interface. CBT is indeed a powerful tool for self-reflection and personal growth, and we're dedicated to making it accessible to everyone. Your encouragement means a lot to us, and we'll continue working hard to help users like you on their journey of self-discovery. Thanks again for your support! 🚀😊

Unstuck

Overcome anxiety with CBT journaling