Unstuck is your personal CBT journaling companion. Uncover harmful thought patterns and achieve a more balanced perspective. Tackle challenging experiences with evidence-based prompts and track your mental health progress. Available on both mobile and desktop.

Hi there, Product Hunt 👋✨ I’m Maria, one of the founders of Unstuck. I’m beyond thrilled to introduce you to a project that's close to my heart and designed to help people overcome anxiety. Before we dive into the app's features, let me share the story that inspired this project. ✍️ MY STORY Anxiety used to be a constant presence, blocking me from living my life fully. Then, I discovered Cognitive Behavioral Therapy (CBT) and everything changed. CBT empowered me to take control of my anxiety and transform my life. It was a game-changer. However, with $200 per therapy session, it came with a heavy financial burden, and I knew there had to be a more accessible solution — not just for me but for everyone. 💡 THE SOLUTION So, along with Calvin Woo and Stephanie Yu — my software engineering partner and our clinical scientist friend — we embarked on a journey to create Unstuck. It’s a journaling tool based on CBT, which is the gold standard of anxiety treatment. We’ve meticulously crafted it to be functional, empowering, and accessible! It's been my trusty sidekick on my own mental health journey — helping me turn my persistent anxiety into a sporadic visitor. And it is my great hope that it can help others like me overcome anxiety one journal entry at a time. 📱💻 THE FEATURES With repeated use, CBT journaling helps you train your brain to overcome anxiety. For this, Unstuck offers two carefully crafted journal types based on CBT principles: - The Thought Journal — Examine your thoughts, challenge unhelpful patterns, and find new perspectives. - The Savoring Journal — Boosts wellness by helping you appreciate positive moments and train your mind to have a more positive outlook. Together, they work in unison to help you improve your well-being. Plus, additional features further help support your mental health journey: - A weekly assessment to track your mental health. - Insights that show your progress and highlight areas of improvement. - Journaling goals and motivational smart reminders. - And Unstuck works on all devices, so you can always access relief and support wherever you go. We are so excited to share Unstuck with you all and we look forward to hearing from the Product Hunt community to get feedback. With gratitude, Maria

wow, this sounds like a very important app! congrats on the launch @maria_hagsten

@darya_antonyuk Thank you so much, Darya 🙏

Woah, amazing branding and design work. The light gradients, and minimal/clean design is really really appealing! Since you mentioned feedback in launch notes, my only small feedback is adding social's to the 'about us' page. I am not a potential user for this, but would love to tag your team into conversations around this space in the future. Side question - Would love to hear what your team plans to do to expand post-launch? Best of luck, and congrats on the launch!

@esus Thank you so much for the feedback. As the designer, your words warm my heart. Great point about the socials on the about page. We’ll add it in right away. Post-launch, we’re looking into adding support for exposure therapy and AI driven insights.

Congrats on the launch Maria! I learned about CBT last year when I was experiencing anxiety, and I have benefited from journaling on a notebook ever since. Just downloaded Unstuck on iPad, and I already love the mental health/thinking trap insights feature. Can't wait to try digital journaling and compare the differences.

Congrats on the launch Maria! I am excited to see how Unstuck will help those struggling with anxiety overcome it without the need for costly in-person therapy. It's about time that a product like this is available for those who really need it. Wishing you and the team all the best!

Unstuck

Overcome anxiety with CBT journaling

Overcome anxiety with CBT journaling

Unstuck

Overcome anxiety with CBT journaling

Overcome anxiety with CBT journaling

Do you use Unstuck?

Do you use Unstuck?