A study found that 73% of people, based on research in university, have Forward Head Posture, which can seriously damage the spine. Transform your posture in 90 days with NeckFit! Join our personalized program to relieve pain and boost confidence
As a developer spending over 10 hours a day in front of a computer, I used to suffer from forward head posture, leading to frequent neck and shoulder pain. To address this, I started doing low-impact exercises and went a step further by becoming a certified stretching coach. Correcting forward head posture and relieving pain requires targeted exercises, and I’ve included everything you need in the NeckFit app. Now, even after long hours of sitting, my body feels great!
Key Features:
Personalized Exercise Plans: Tailored routines to target forward head posture and strengthen neck muscles, ensuring sustainable results.
Posture Analysis: Analyzes your posture and muscle stiffness to provide feedback for continuous improvement.
Progress Tracking & Notification: Monitor your improvements and stay motivated with visual progress reports and personalized insights.
90-Day Guided Program: Improve flexibility, mobility, and posture with daily guided stretching exercises. (Available with a subscription or after the free trial.)
Interactive Self-Therapy Sessions: Enjoy easy and effective exercises tailored to your daily routine, promoting a pain-free neck and improved posture. (Available with a subscription or after the free trial.)
Whether you're looking to relieve neck pain, improve posture, or incorporate daily stretching exercises, NeckFit provides all the tools you need to transform your health and confidence. Start your 90-day journey to better posture, stretching, and exercise with NeckFit today!
I’ve combined my technical skills and coaching knowledge to create this app. Your feedback is much appreciated!
@benboonya NeckFit offers a promising solution for improving posture and relieving pain with its personalized approach! I’m curious—will future updates include integration with wearable devices to provide real-time posture feedback and enhance the effectiveness of the program?
@benboonya Notification is the key, I too forget most of the time to do stretching and neck exercise. Would be great to see if you can also gamify it to make users do it more intentionally.
Great product, all the best
@annaho2000 Integration would be nice but we tend to move toward mindfulness exercise. The integration would be used to plan adaption and exercise suggestion.
Good idea! This is the need of the hour. Every single person spends at least 80% of their day in front of gadgets, for work or entertainment purposes. This app would be extremely helpful.
As a 9-5 developer + solo founder, I have often complained about my posture. I have just downloaded the app and will give it a try. It seems to be a pretty interesting app!
I think the subscriptions could be cheaper, but I will try it anyway.
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