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What kind of tools and supplements you use for your nutrition?
Since I'm going to start working out soon, I'm targeting to achieve the best version of myself and in the best way possible.
What kind of tools you use to track your daily routine for sports, nutrition and work-life-balance?
Do you use supplements, and which ones you recommend?
Currently, I'm only supplementing vitamin D, following with whey protein and L-Carnitin.
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Hannah Samson
Hey! Awesome goal! For tracking, I swear by fitness apps—they're game-changers. And kudos on Vitamin D! If you're into supplements, consider joint support. I've heard good things about https://physioflexpro.com/collec... they've got options with MSM, Turmeric, Glucosamine & Chondroitin.
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I use lego figures and move them when I have done each of 10 sets of anything (plank, press ups, squat - I mix them up) during my day, I gave up supplements years ago I have not felt any difference, eat well though - good veg and protein, fruit and nuts - and I feel great Martin
@michael_gammon I'm happy to read you're doing just fine by just using natural nutrition. Go ahead and enjoy it. :)
I'm getting older Martin so having large muscles is not my priority these dasy - I would also reccommend paddelboarding - great for stress relief (we all need it here!) when on a lake, can also be a tough workout on the sea
However, even when using dietary supplements, you should not forget about regular healthy food. No supplement can replace a complete diet. I recommend using herbal supplements as a supplement. Here you can always find good supplements for women
@rosalie_steame you're right. I wouldn't replace a well-structured diet with supplements. Instead I would just fill up some missing vitamin and protein to support my diet. And Anyway, who doesn't like to eat?
In fact, I just monitor my nutrition, in particular the level of protein in my diet. I also take multisap and BCAA which help my body get the missing amino acids and vitamins
I don't think that it is a good idea to start taking something without a doctor's consultation. I also read threads like this to see what people take for their health, and if there is something interesting to me, I try to find more info about it, and then I always speak to professionals to find out their opinions. I take B12 and Vitamin C, and some time ago, I started taking mullein leaf extract for my lungs to improve the respiratory health. I like them because they are natural, with no alcohol or sugar. Before taking it, of course, I did some research and read the reviews, and, to be honest, I really liked it. My health is really important to me, and I always try to do everything I can to improve it, and such organic products are indeed good.
I have a hair loss issue and I've been researching and trying out different hair loss supplements, and I've finally found one that really works for me. It’s packed with amino acids that support hair growth and strength. If you're looking for an effective solution to hair loss, I highly recommend checking it out here:
https://www.amazon.co.uk/Amino-A...
It has made a noticeable difference in the health and thickness of my hair!
I am finding falling asleep these days and In terms of relief, I’ve found that certain supplements can help manage pain. Amino acids, such as L-glutamine and L-arginine, are known for their anti-inflammatory properties and ability to support muscle recovery. Taking a supplement with these amino acids before bed has helped me reduce nighttime pain and improve my sleep quality. If you're interested, you can learn more about it here: https://www.amazon.co.uk/Amino-Allia..._dp&th=1&psc=1
It's been really helpful for me.