caffeine no earlier than 90 min after waking up
sun first thing in the morning
periodic sun throughout the day
i've found this routine keeps me going from morning till night if i want too lol
I have quite a few:
1. No phone before breakfast
2. No social media before launch time
3. Pomodoro timer: 25 mins deep work, 5 mins pause
4. Headphones with ambient music
5. Time tracker for all tasks (I use the free version of Clockify)
6. Daily to-do list that is created from the evening of the previous day, I don't add any new tasks to my to-do list that I receive after 12pm, I add them to the next day
These are the 6 most important I guess
@relja_denic@tunc_emran I would say don't eat anything until 6 pm or have a break between meals over 16hours, as after that time you body is start releasing certain enzymes that let your brain focus.
Prioritize tasks, use the Pomodoro Technique (25-min work, 5-min break), and limit multitasking. Stay organized, set clear goals, and avoid distractions for peak productivity YouTube Vanced.
Having enough and quality sleep is #1 Productivity Hack for me.
But besides that, here is my list of things I do on a daily basis:
1. I make sure I write down every single task I have down into my productivity app (shameless plugin Insumo, check out my profile).
2. I make sure I pick 3 task to get done every morning.
3. I timebox those tasks on my schedule.
4. Always make sure to do 2 exercises per week and plan them at the beginning of the week. I play tennis so accountability partner helps me accomplish that one.
5. If I feel unmotivated to get started on doing thins, I stop working and do either a meditation or listen to a podcast to ground myself.
6. Extremely bad with time so I make sure I leave buffer times for everything I do, and I schedule them on my calendar too.
7. I always use reminders, and alarms for the things I do, so using a apple watch helped me remember things even I leave my phone on my desk.
findcool.tools
Blocks
ProductAI
Selzy
Skylead
Tamly: Automate B2B Sales Outreach
Uniflow
Kraftful
Insumo AI
AppManager by CompanyDNA AI
The LinkedIn Inbound Playbook
Blocks
Tamly: Automate B2B Sales Outreach
Control
YOYA AI
Scade.pro
Emailee