I meditate and / or listen to calming music SO THAT I can fall asleep.

Listen to some calming things and do my skincare routine.

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Retrospect about your day.

use the restroom

In an ideal world, check my calendar to see what time I need to wake up, where I need to be first thing in the morning, what the weather will be so I know what to wear

Checking WhatsApp and social media Accounts and planning next day schedule.

I have developed my own habits with age.. My vision has become very poor so I have to wear lenses Ocuwear. This stopped the degradation of my vision, but I became maniacally attentive to everything that concerns this now. So the last thing I do before going to bed is remove the lines and clean them thoroughly.