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Stepan Solodnev

What most affects your sleep?

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Hi Product Hunt community! We’re preparing to launch a new product aimed at improving sleep, and we'd love to understand what specific challenges you face with getting quality rest.

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German Arrowoods
Not to lie but yes, "Poor Discipline".
Ben Syverson
For me the key has been a consistent bedtime, which allows me to have a consistent rise time. Everything else kind of solves itself if you just stick to an arbitrary bedtime. I've worked with a sleep startup in the past, and there are all kinds of awesome things you can do with the metrics… But if I was doing a sleep startup today, I would focus it 100% on behavior change support related to sticking to a consistent bedtime. I think the literature supports this approach too.
Stepan Solodnev
@bensyverson Thank you, Ben! I totally agree – having a consistent bedtime helps me too. It really sets a solid foundation for all other areas of life and habits.
Arman
For me it's always stress. When I control my stress levels, it's easier to get enough rest for me. On a side note, this is an interesting question, do you mind if I open a poll for it on PollQuester ?