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Mehran Najafi

What is the best self-care investment you’ve made?

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For me it's been finding a proper swimming pool next to my house that I go to everyday. Literally keeping me sane.

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Gurpinder Singh
For me, its getting that yearly gym subscription and working out 6 days a week.
Mehran Najafi
@gurpinder_singh nice! do you usually workout before, during or after work? I find myself always going in the evening, feels the most natural for my flow.
Animesh Koratana
Working out! Absolutely crucial for maintaining my mental health. I think having something outside of work that's totally engrossing and pulls you into the moment while you're doing it in general is the key.
Mehran Najafi
@akoratana absolutely! Almost feels like this duality of work and this other element you're mentioning is so key. They really feed off each other.
Phillip Stemann 🚀 Planzer.io
Running 3 times a week is my meditation. It's so good for my mindset. And then getting the right vitamins and supplements has been a game-changer 🙌
Mehran Najafi
@phillipstemann really? I've been on the hunt for a simple vitamins/supplements solution but haven't landed on anything. Any recommendations?
Phillip Stemann 🚀 Planzer.io
@mehran_najafi I'm taking ginseng pills which are just amazing. And then I'm trying from today Qure Brain pills. Super excited 🙌
Elizabeth Gorgon
Taking care of our own health and well-being should be the best investment each of us can make. You should not forget about regular examinations with a doctor, even if nothing worries you. And various herbal supplements are great for improving well-being. On the Gardenix website you can find everything you need for this