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What are some personal strategies you use to maintain your mental health?
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Ann Lopez
After I got on a car accident my mental health kinda gone bad. I am even had a depression because a car accident was really massive I would say. Thx God everyone still alive and my injury lawyer from https://www.bergellaw.com/person... helped to cope the sitation right but It impacted on me really bad and my doctor recommend me to do sports. It is really what helped me except of meds ofcourse
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1. Fixing the sleep schedule
2. Hear music while working on repetitive tasks
3. Reduce screen time and talk with real people
@cerenersoz I love journaling. I use Kura Kura for my daily journals. Are there any apps that you use for journaling too?
1.) Take breaks throughout the day
2.) Have adequate sleep (I aim for at least 8 hours of sleep per day)
3.) I do some jogging/running after work (really therapeutic)
4.) Have occasional chitchats with your friends and family
@sylvester_jalnaiz having enough rest and workouts not just improves mental health but the overall quality of life as well.
Music - so calming and healing, taking a walk, writing a diary and sometimes just staring at the ceiling.
Meditation and a walk in the morning, when the weather is good. Breaks during the day and some exercise in the evening. I think the most important thing is to use social media as little as possible!
Sport everyday. Else just make sure I note down all my tasks so that I don't get stressed out thinking I forgot something.
1. Maintining daily routine
2. Exercising or doing yoga regularly
3. Find a hobby which can release stress
Maintaining my mental health is like debugging code - I take regular breaks, practice mindfulness to declutter my thoughts, and prioritize self-care like updating my system software!