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Meditation during the workday: yes or no?
At times, just to relax and clear my head, I meditate for about 10-15 minutes during the workday. It helps a lot.
What about you? How do you view such practices?
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Eli A
i do it daily and use Insight Timer to track my streak and connect with others. Back in 2016, I attended a 10 day silent Vipassana Retreat after reading Sapiens by Yuval Harari. Meditating for 8 hours a day for 10 days was one of the toughest things I have ever done and it changed my life forever. You can learn more at dhamma.org
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I tried doing that at some point, but sometimes I just feel like I'm wasting my time and could do something more useful instead...
It does helps a lot in some case but If I am in stress this will not work
I also do it, since in Ukraine we receive way too much stress because of russian shelling all the time meditation is the only way to deal with it
Meditation is the best way to refocus and improve your mental health. So I believe meditation during the workday and also on off days can really benefit you in many ways.
100% YES. Not only during but also before. This helps me to start into the day with a clear mind and not get caught up in distractions.