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How do you wind down after a busy day? 🧘
I was hanging out with some friends this weekend and we were talking about our job and how to relax after a busy day.
I was kind of astonished by the fact that they frequently have a hard time putting aside their work to wind down after a busy day. They often can't find a way to completely let go of work and focus on their private lives.
What usually helps me is going to the gym or meeting with friends because I'm a social butterfly with a lot of energy.
How do you wind down after a busy day and recharge for the next one?
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Justin Haut
Yoga! Down Dog app is absolute 🔥 Namaste.
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I usually go to play some casual games or watch some videos to relax myself. When I leave my job, I try not to think about things related to work
Being an entrepreneur, the day end looks like a beginning most of the time with a lot of ideas floating around. However, taking long walks while listening to my favorite songs helps me make a quick map of the day and take a chill break but nothing works better for me than spending time with my little ones :)
@jason_andries1 You're welcome! I'm glad to hear that you found my advice useful. Establishing a routine can be a great way to help you stay organized and productive, and it can also help you feel more balanced and grounded. It's always a good idea to take some time to reflect on your habits and routines, and to make adjustments as needed to better support your well-being and goals. If you have any other questions or would like to discuss this further, please don't hesitate to ask.
After spending loads of cash and dozens of experiments, surprise-surprise, a simple evening walk helped the most.
Humans are crazy animals.
Mostly I catch up with my friends, explore some new food places that have opened recently or work on a different project altogether that takes my mind off a busy day
Hang out on the street for a while, eat some good food, then go home and sleep. Listen to some music before going to bed.
After work, do something to help you release the stress from the day. Meditating, exercising, stretching, or taking a nap or short walk are all great options to transition.
