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How do you manage stress in your daily life?
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Jason Colady
A lot of stuff is already shared but my way of managing stress is different. I always prefer grounding techniques to manage stress in my daily work routine and so far it's one of the best working method for me. You can also go for these breathing techniques to manage stress in daily life and work routine.
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To manage daily stress, exercise regularly, practice mindfulness, and maintain a healthy diet. Ensure adequate sleep, stay organized, and set boundaries to avoid overcommitting. Take breaks, connect with others, and pursue hobbies for relaxation.
@qudsia_ali I have been into making ikebanas lately as a relaxation hobby. Whats yours?
@dan16 Its a good hobby. I spend my free time in cooking something special and spending time with my family.
