Yes, if you need to chugging down that much caffeine even to concentrate, I think its time to analyze your routine, because there is something that you are doing, that you doesn't want to do
Use sugar instead of caffeine 🤣
Honestly,
- Drink water regularly ➡️ it helps with focus
- Take regular active breaks (walk, get some fresh air, sun) ➡️ it clears your mind
- Don't do the same task all day ➡️ it keeps you alert
- When you do a task, put a stopwatch on it and do it thoroughly ➡️ It avoids multitasking which makes you lose productivity and allows you to accomplish different tasks during the day
I don't know if the difference between not multitasking and accomplishing different task in one day is clear enough ?
Yes or not ?