Have you finished your gym plan this week？

I don't. Even took two classes off the schedule. I don't strain my lower body on women's days. Yeah, and we've been tired for a month. I've been resting most of the week.

Sylvia, I wrapped up my gym routine on schedule this week, feeling energized and balanced! How about you—did you manage to strike a good work-life balance with your fitness goals?

no write now i am doing my gym

Yes yesterday its came to an end

Yeah, I did not plan to go to the gym and I am doing great so far. You too can do what you planned to if you just believe in yourself. #YouCanDoIT

Noticed lots of comments on motivation on this topic. You don't work out because you're motivated. You work out whether you're motivated or not. If you rely on motivation, you're doomed to fail (I speak from experience). "Don't rely on motivation; rely on discipline.". Get up and go whether you feel like it or not. More than likely the more you do, the more motivated you're likely to become.