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Any fitness routines or sports?
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Almaz Zagidullin
I do regular strength training at the gym, work out on the bar and take daily walks. i used to do rowing machine, but it's hard to combine it with strength training
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Badminton for the agility and running for the endurance.
it's the perfect combo to keep me active and energized!
Running, running and running :)
2 Marathons a year minimum, with the associated weeks of preparation ;)
I love playing basketball, even though it's a tough game and there's always a risk of getting banged up. You need to have good stamina, game sense, and body control. The best part about basketball is that you can never be the best – every day is a chance to do better. Some days, you do great; other days, not so much. That drive to improve every day comes from playing basketball for me. I do prefer Poker or Snooker sometimes.
@actually_ritesh Cheers for basketball buddy! I used to play that for the last 15 years, but the last 2 seasons were super unsuccessful, I broke the ligaments of my ankle. So from this season, I decided to make some pause from it. Good luck with your improvement!
Yes, swimming and daily gym workouts help me maintain balance in my body a lot.
Monday, Thursday, Friday: in the gym weight-training
Wednesday: adult-league ice-hockey
Tuesday, Saturday, Sunday: Rest, but make sure to walk a few miles!
Weekend badminton with friends for a couple hours and Weekdays chess to increase my dopamine and adrenaline rush
Do only base exercises like squats, deadlift, bench press, shoulder press, pullups, pushups. Try to do at least 2 body cycles per week.
Doing it right now for a month, feeling powerful!
Smart Play APK is a great tool for finding fitness routines or sports tutorials. With its intuitive interface, you can easily access workout videos and sports tips, making it convenient to stay active and healthy.
https://smartplayapks.store/