What's a mid-week energy booster you swear by?
Ernest Wolfe
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Cedric Jude Hawthorne@cedricjudehawthorne
My go-to mid-week energy booster is a quick 15-min HIIT workout sesh. Blast some pumped up tunes, knock out a few burpees, jumping jacks, mountain climbers etc. Gets the blood flowing and endorphins pumping for a nice natural energy surge to power through the rest of the day πͺ Way better than chugging another coffee IMO.
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@cedricjudehawthorne Nothing beats the endorphin rush from a solid HIIT session.
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Jumping jacks and push-ups during a quick break FTW π Gets the heart rate up and blood pumping for an instant energy jolt. Plus no equipment needed so you can do them anywhere anytime. Way better than downing another energy drink or coffee and dealing with the jitters and crash later!
My secret mid-week energy hack is a 20 min power nap after lunch. Set an alarm, throw on an eye mask, pop in some earplugs. That quick recharge does wonders to fight off the afternoon slump and power through the rest of the workday. Pairs well with an ice cold sparkling water when you wake up π
20-Minute Park Effect. A 20-minute mindfulness break spent outdoors, soaking up the sun and breathing in fresh air, can work wonders. Taking a moment to clear my mind and move my body helps recharge both mental and physical energy.
@nestolobo Yes! Nature always has a profound way of bringing a sense of peace that's hard to find elsewhere.
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@feliciana_liu There's something magical about nature's ability to reset our minds and bodies.
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Midweek, I swear by a cold glass of water and a quick power nap.
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@megan__scott Sounds like a perfect combo!
For me, it's a high octane win on Call Of Duty Mobile. Once I secure 3 back to back wins, I've received enough dopamine shock to start back working with a winning mindset. #sonerdy
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@crappyfarm Back-to-back wins on COD Mobile? That's next level energy hacking!
A quick dance session to my favorite tunes always does the trick.
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@katheleen_chips Dancing is such a fun and instant mood booster.