What is a healthy habit everyone should do?

A healthy lifestyle is vital. But if I have to choose only one healthy habit here, I'll name getting enough sleep. It doesn't go alone: usually to sleep well and for a proper amount of hours you have to go to bed early and then repeat it. And again, and again. That's how a healthy daily regime can be established.

Quit smoking.

The most useful habit IMHO is "loving yourself". If you genuinely love yourself, everything else falls into place just perfectly:)

Read a book.

Having enough of sleep, for beginning... :D And at least 1h per day (at leeeaaast) for own self... I would always recommend some creative activities - it is healthy for mind and soul, and besides - you never know what will be born out of it ^_^

I think getting enough sleep is crucial.

'Work standing at least an hour after lunch.' - Been doing it for some months now.

i have been practising this habit for the past 10 odd years now. the first thing one should have as they wake up in the morning is a litre of water. there is nothing better than this; it helps clean your tummy, keeps you hydrated for the 1st half of the day, keeps your skin clean, etc

Drink plenty of water.

A healthy lifestyle is essential to living a more stress-free life. It begins with setting goals and establishing routines that allow you to achieve those goals, thus improving your well-being. A healthy lifestyle is a habit everyone should strive to achieve.

Go out for a walk without your phone, at least 15min a day. Clears your mind, lets you talk to yourself, 15min without social media and messages...

Prioritize sleep and waking up early. I've been at it for two weeks, and I'm happier, fulfilled, and have more time to enjoy things that I love. Also, working out has brought a sense of routine and accomplishment to my day and being healthier while moving my body.

A bit ableist, but daily walks are a blessing for back health, brain health, mental stability and so much more. @luka_vasic had the same idea, but it still holds true for me. Id frankly be lost without that practice and weightlifting 3-4x weekly

A simple healthy habit probably won't do much for you. What is truly effective is leading a healthy lifestyle and the set of habits that it implies. These habits include things to do and things not to do.

Doing Yoga is one of the best healthy habit.

A healthy habit or a lifestyle is very important for anyone because it benefits our physical, mental, and emotional well-being. Live in the present instead of being stuck in the past. And always remember to do it for yourself and your own peace of mind.

Meditation. It’s a game changer.