How you handle your work pressure and Stress?

gym and airpods - I only got airpods a couple months ago, but even when working blocking out noise and people around me with the noise cancellation puts me in flow mode where i feel no stress

Work stress can be solved by high work efficiency If you are under pressure, you need to understand yourself. Everything will be fine, don't worry

Concentrate on work when I'm working, isolate myself from work when I'm resting.

I relieve stress by exercising in the morning at least three times a week. :)

I don't hesitate to address burden or stress with my manager or coworkers. Open communication helped me find aid and solutions.

When work pressure hits, I make sure to take short breaks throughout the day. Even a quick walk or a few minutes of deep breathing can help me reset and tackle tasks with a fresh perspective.

I prioritize tasks by focusing on what’s most important and breaking larger projects into smaller, manageable steps. I also take regular breaks to recharge, practice deep breathing or mindfulness to stay calm, and maintain a healthy work-life balance by setting boundaries. Staying organized and asking for help when needed also helps me manage stress effectively.