How you handle your work pressure and Stress?

gym and airpods - I only got airpods a couple months ago, but even when working blocking out noise and people around me with the noise cancellation puts me in flow mode where i feel no stress

Concentrate on work when I'm working, isolate myself from work when I'm resting.

I relieve stress by exercising in the morning at least three times a week. :)

I don't hesitate to address burden or stress with my manager or coworkers. Open communication helped me find aid and solutions.

When work pressure hits, I make sure to take short breaks throughout the day. Even a quick walk or a few minutes of deep breathing can help me reset and tackle tasks with a fresh perspective.

I prioritize tasks by focusing on what’s most important and breaking larger projects into smaller, manageable steps. I also take regular breaks to recharge, practice deep breathing or mindfulness to stay calm, and maintain a healthy work-life balance by setting boundaries. Staying organized and asking for help when needed also helps me manage stress effectively.

I find it really helpful to break down big projects into smaller, manageable tasks. It makes everything feel less overwhelming and helps me stay focused.