How do you prioritize self-care in your busy schedule?

Integrate life around your professional pursuit. Most people try the other way around and fail.

For me, by being very strict about my boundaries. As soon as I close the laptop and leave the office, I tell myself I will not check anything related to work. I even turn off my phone if I must.

To prioritize self-care in a busy schedule: schedule dedicated time, set boundaries, identify self-care activities, practice mindfulness, delegate tasks, and ask for help when needed

I personally don’t think self care is enough. You have to look at your work habits and think about sustainability. Then also, look at work recovery and how you can maximize the time spent not working. Self care isn’t optimized enough IMO!

Scheduling is something that can help you manage your all work! this could not always work because most of the time you have to go out of your track to resolve queries but it could work very affective in terms of your other works like social media scheduling through Social Champ or your your assignments from ChatGPT, this could help you save a lot of your time for yourself

Therapy is really important, if you can have someone that helps you through the hard times and helps you think about the way you think, this is really valuable.

Narrow it down to what basics you need to do to stay healthy and focused. For me it's rest, hydration and some form of activity. Build in time around your work to do this daily.

Prioritizing self-care in a busy schedule can be challenging, but it's essential for overall well-being. -By Setting boundaries and saying no to excessive commitments can also create space for self-care. -Schedule dedicated time for self-care activities, such as exercise, relaxation, or pursuing hobbies. -Being aware of your own needs can help you identify when self-care is necessary and take intentional steps to prioritize it.

I prioritize self-care by setting clear boundaries, scheduling regular breaks, and engaging in activities that nourish my mind, body, and soul.

Prioritizing self-care can be a challenge, but here's what works for me: Schedule it: I literally add self-care time blocks in my calendar. Regular exercise: Even a quick 30-minute walk makes a difference. Mindfulness practice: Meditation or just 5 minutes of focused breathing can help.