How do you manage stress during hectic periods?
Ernest Wolfe
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Jai Singhal@jai_singhal
Pocket Hansei
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Meditation, outdoor running🤷
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Deep breaths. Staying calm. Prioritising.
I take small breaks to breathe, review things, and plan them based on priority.
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I manage it by writing in a diary or doing 5-minute meditation sessions. 🌿
I try to stay organized and break tasks into smaller chunks. It helps me focus on one thing at a time and not get overwhelmed.
I find that talking things out with friends or colleagues helps me put things into perspective and manage stress better.
When things get hectic, I prioritize taking deep breaths and stepping away for a few minutes. It’s amazing how a quick break can reset my mind and reduce stress.
I rely on exercise to manage stress. Even a short workout or a quick jog clears my mind and boosts my mood, which helps me handle busy periods better.
I make sure to take short walks or do something relaxing to recharge.
I keep a stress journal where I jot down my thoughts and worries. It’s a simple way to unload and reflect on what’s causing the stress, which often helps me find solutions.
Taking 5 mins, going out somewhere away from work desk, take deep breaths , might take a cup of hot tea/coffee and back to work. :)
Wisp CMS
A good walk to get lunch far away helps me reset the mind.
A good run with my wife also helps!
I tackle tasks based on urgency and importance taking short breaks to recharge
I find that taking short breaks and staying organized really helps me manage stress. Keeping a to-do list and prioritizing tasks makes everything feel more manageable.
Regular exercise is my go to for handling stress. A quick workout or even a walk helps clear my mind and keeps me focused