How do you keep your energy levels up on hump day?

What is hump day?

"2 more days... just 2 more days left for weekend..."

1. Start your day with a 1-2 minute cold shower. 2. Hold off on coffee for 1-2 hours after waking up (unless you’re cool with an afternoon crash).

I try stay away from my screen first thing in the morning. Shower, breakfast (mainly protein), walk the dog, go to the gym.

Hump day is the middle day of the workweek (Wednesday). To maintain energy, I usually take breaks to stretch, go for a quick walk outside, stay hydrated, and have energizing snacks on hand. A midday power nap can also do wonders if you're able to squeeze one in!

Wednesday used to kill my vibe until I started doing 'walk and talk' meetings. Sometimes the simplest switches make the biggest difference.

I go to park for some walk and for some fresh air, avoid screen time

Get outdoors for a walk with my dogs around lunchtime. And coffee...so much coffee ☕️☕️☕️

I mostly avoid greesy food and prefer to eat salad, grilled chicken

For me, Monday and Wednesday are the same until I hit Friday. I mix up my tasks to keep things interesting or treat myself to something small as a midweek reward. And of course, a bit of coffee doesn't hurt!

I find that a midday walk, even if it's just around the block, can really help. Fresh air and a bit of sunlight make a huge difference. I also try to have a healthy snack, like some nuts or fruit, to give me a little boost. Staying hydrated is key too—sometimes that afternoon slump is just dehydration in disguise!

I always said "I'd finish this job early and got home to meet my cat." honestly, it can be anything you like aside from works. If you enjoy your works so much then you will found your way.

I stay hydrated, take breaks, and snack healthy to power through!

My family is my best partner to keep my energy level up. I spend quality tim with my family

Keeping energy levels up on hump day can be a challenge! One effective trick I use is playing upbeat music or ambient sounds to keep my mood and focus steady. If you're struggling with muffled sound from your phone speaker while playing your favorite tunes, you might want to try this phone Fix My Speaker to get it back in shape. Clear sound can make a big difference in boosting your energy!

Keeping energy levels up on hump day can be tough! I like to treat myself to a good meal to stay motivated. If you're looking for a hearty option, check out this sitefor Golden Corral's menu and prices. A delicious buffet might be just what you need to power through the week!