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How do you get back to work when you lose focus?
It is the thing I struggle with the most. I usually get up grab a cup of coffee and get back to work but it doesn't always do the trick for me. So what are your tactics?
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Anna Chen
When I lose focus, I find it helpful to take a few minutes to step away and refocus.
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@annachen_ Absolutely! Sitting in one place while trying to refocus never works
@annachen_ Definitely the best answer here, standing up and doing a short task can help you regain focus by relaxing and shifting your focus to something lighter which lowers your stress.
(in other words, short distraction)
But it is important to come back not too long after, otherwise you might lose your "hype" to continue working.
@kaperstone Yes, I usually choose to take a walk during my work breaks, and I must not exceed too much time, otherwise it will be difficult to get back into work afterwards.
I try to get someone to work together with me, so we could encourage or support each other whenever one of us is feeling the downtime. It always works, for the most part. But you really need someone with the same sense of urgency as you do, otherwise you'd lose focus easily.
@isaacmurasaki I have tried this approach as well, but finding someone to stay on the same frequency with you feels difficult to me, it's like finding a true friend.
@annachen_ I agree, but what I find interesting is that it doesn't have to be someone you know. There's a product called focusmate.com that helps to connect people who want to focus on doing work. So, that might be an option.
Breathing. Closing your eyes and taking a few deep, cleansing breaths can do wonders.
@sakshi_gahlawat Same! Also a 10 mins mindfulness session can help you too! I do that or I practice some Yoga or Pilates and if I am too stress some boxing or cardio might help me better. Depending on the day, the blocker, the timing, etc.
Take a break: Step away from your work for a few minutes and do something else, like taking a walk or doing a quick workout.
Getting up and moving around, for a few minutes with a cup of coffee will usually do the trick for me
When it comes to getting back to work and regaining focus, it can be challenging, especially when you feel like your motivation and productivity have hit a roadblock. Here are a few tips that have helped me in the past:
1. Take a break: Sometimes, all you need is a quick break to refresh your mind and come back to your work with renewed energy. This could be a quick walk outside, a cup of coffee, or even just a few minutes of stretching.
2. Prioritize your tasks: Make a list of the most important tasks you need to complete, and focus on them first. This will help you stay organized and avoid getting bogged down by minor tasks.
3. Eliminate distractions: Identify and eliminate any distractions that might be preventing you from focusing on your work. This could be turning off your phone, closing unnecessary tabs on your computer, or finding a quiet place to work.
4. Get into a routine: Having a set routine can help you stay focused and motivated. This could be as simple as setting aside specific times of the day for certain tasks or even establishing a specific time for breaks.
5. Find your motivation: Remind yourself of why you're doing what you're doing, and what the end goal is. This can help reignite your motivation and get you back on track.
Remember, it's normal to lose focus from time to time. The key is to not let it discourage you and instead take the necessary steps to regain your focus and get back to work.
@hemantwarier This is pretty good Hemant. Logically speaking if we follow these 5, we should be back on track :)
I just do 3 things that gets me back on track:
1. Get my music on and start working back, I get 10X focused and get the work done
2. Remember why I am doing what I am doing. This gets your purpose back on track which otherwise you thought is just a task you are executing.
3. Take a walk around my apartment or just take a look at Nature. It heals and gives your head the calm it deserves.
there is more to it. These 3 are somewhat responsible for bringing my focus back.
(btw, I wrote this while listening to 'Heaven' by Bryan Adams. Do check it out on Spotify😁)
For me it is always useful to make a strong coffee and step outside on a balcony for some fresh air :)
When I am unable to concentrate, I find that playing a quick game or two of chess can help me to refocus and clear my mind of distractions
Hey,coffee lover! Balance your morning cup with protein-rich foods like eggs, nuts, or Greek yogurt, and complex carbs like whole grain toast or oatmeal. Stay hydrated with water throughout the day. Try prepping breakfast ahead, incorporating healthy fats, and taking short breaks to stretch. Small changes can make a big difference!
