Kavita

Hey there! When I need to unwind, I love doing activities that help me relax and clear my mind. One of my favorite things to do is go for a long walk outside and soak up some fresh air and sunshine. Yoga and meditation are also great for calming my mind and relieving stress. I also enjoy getting lost in a good book or watching a movie or TV show that I can fully immerse myself in.

As someone who struggles with balancing work and life, I find it helpful to set clear boundaries between the two. I make sure to set specific times for work and also for personal time, and try my best not to let them overlap. I also prioritize self-care activities and make sure to schedule them into my calendar just like I would with work tasks. It's also important to learn to say no and not take on more work than you can handle. What about you? What do you do to keep your work and life balanced?

What methods, tools, or techniques do you find most effective in streamlining your daily routines? How do you identify and eliminate time-wasting activities?