Almaz Zagidullin

I do regular strength training at the gym, work out on the bar and take daily walks. i used to do rowing machine, but it's hard to combine it with strength training

so I don't have to waste a lot of time, I prefer messaging

Tofu, ham, scramble, beans, greens, cherry tomatoes, bell peppers, light cheese and coffee 😍

Have a great weekend! I have plans to get out into nature and do some work. A little, but daily work always gets results 💪

Sometimes there are difficulties with your projects when something doesn't go the way you want it to and you can't influence it I make sure I exercise, and on the days between training I take a walk. It helps me feel energized. During walks, the flow of thoughts in your head unfolds, new thoughts come to mind Occasionally I want to play games all day and forget about everything, but I can...