Who Needs a Therapist? is a free web app that gives you a brief intro to cognitive behavioural therapy (the gold-standard treatment for anxiety) and then walks you through a simple exercise to better understand your fear.
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Who Needs a Therapist? is a free web app that gives you a brief intro to cognitive behavioural therapy (the gold-standard treatment for anxiety) and then walks you through a simple exercise to better understand your fear.
