The best alternatives to Them Days are everyday.app, Unwind 2, and DrDroid. If these 3 options don't work for you, we've listed a few more alternatives below.
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Unwind is a refreshing, delightful, and distraction-free mindful breathing app to help you with meditation and get you through the day. Unwind also shows you the heart rate change after each session to validate the effects of the breathing exercises.
Track your important activities, or daily themes, every day. Ask yourself, what is important for you to do every day? What makes you happy? Add those activities into Rately and rate your progress every single day to reflect and improve your life.
Donegood is a task tracker that shows you one task at a time. You can time box daily activities to stay on top of admin tasks, run a side-project, or use it for everything you work on. It's great for fast focus switching and time tracking.